Many people lead quite a routine life. Often, there’s a fear of doing something for the first time.We tend to take the same journey to work each day, face the same challenges at work, eat at the same restaurants, follow the same schedule at the...
It is New Year's Eve 2018. Another year draws to a close and a new one begins. Our social media platforms are full to over flowing with all manner of tools, books, audio programs, videos, coaches and events promising 'your best year yet'. Even the strongest...
Modern life is a combination of systems, structures, rules and regulations designed to keep everything ordered, under control and manageable. Combine this with our reliance on routine and focus on comfort is it any wonder that we find ourselves staring out the office window (if...